FEATURES of the Garmin Fenix 7 Solar Watch

• Touch and/or button lock
• Preloaded ski resort maps
• Live Event Sharing
• Battery saver (customizable low power watch)
• Plays and controls watch music
• Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry)
• Critical swim speed
• Training load focus
• Compatible with Varia Vision (head-mounted display)
• Training Effect (anaerobic)
• Abnormal Heart Rate Alerts
• Vertical speed
• Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue)
• MTB Grit and Flow
• Customizable data pages
• Configurable lap alerts
• Incident Detection during select activities
• Physio TrueUp
• Custom alerts
• Back to start
• Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length)
• Fits wrists with the following circumference: Silicone band: 125-208 mm
• Leather Band: 132-210 mm
• Fabric Band: 132-210 mm
• Metal Band: 132-215 mm
• Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
• Music storage up to 2,000 songs
• Bezel Material: Stainless steel
• Hazards and course targets
• TruSwing compatible
• UltraTrac mode
• VO2 Max (Trail Run)
• Pulse Ox Blood Oxygen Saturation Monitor
• Relaxation breathing timer
• Case material fiber-reinforced polymer with metal rear cover
• Water rating 10 ATM
• Color display
• Wrist-based Heart Rate (constant, every second)
• Find My Phone
• Stride length (real time)
• Bike lap and lap maximum power (with power sensor)
• Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
• Training Effect
• Advanced workouts
• Trendline Popularity Routing
• Strava Live Segments
• Respiration rate (during exercise)
• Intensity minutes
• Interval training
• Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
• Pairs with Garmin Connect Mobile
• Sun and moon information (via Connect IQ)
• HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level
• Scale of this is 1 to 100; low scores indicate lower stress levels)
• Pulse Ox Blood Oxygen Saturation (spot-check, and optional all-day acclimation and in sleep)
• Projected waypoint
• Bread crumb trail in real time
• Customizable activity profiles
• Connect IQ (downloadable watch faces, data fields, widgets and apps)
• Cadence (provides real-time number of steps per minute)
• Controls smartphone music
• Power meter compatible
• Improved recovery time
• Manual multisport activities
• Point-to-point navigation
• PacePro Pacing Strategies
• Yardage to layups/doglegs
• Auto Pause
• Running dynamics
• Full vector map
• Body Battery Energy Monitor
• Accelerometer
• Recovery time
• Drill logging
• Preloaded with 42,000 courses worldwide
• Strap material
• Round timer/odometer
• Smart trainer control
• Heat and altitude acclimation
• Cardio workouts
• Performance condition (after running 6-20 minutes, compares your real-time condition to your average fitness level)
• Galileo
• Distance traveled
• Manual lap
• GPS-based distance, time and pace
• Realtime stamina
• Assistance
• Race predictor
• Pairs with Garmin Golf app
• "Repeat on" rest timer
• Pilates workouts
• GPS coordinates
• Audio prompts
• Auto CourseView updates
• Downloadable training plans
• Measures shot distance (calculates exact yardage for shots from anywhere on course) Automatic
• Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)
• Compatible with Varia radar (rear-facing radar)
• Pool swim workouts
• Race an Activity
• Activity history on watch
• On-screen workout animations
• Auto max HR
• Daily suggested workouts
• Foot pod capable
• Compatible with Vector (power meter)
• Tournament legal
• Race an activity
• Finish time
• Elevation profile
• PlaysLike distance
• Virtual Partner
• VO2 Max (Run)
• Relaxation reminders
• Training Load (your total training load for the last 7 days calculated from estimated EPOC)